Anybody else self-reliant to a fault? I’ve been having a rough day today and my avoidant tendencies tell me that nobody wants to hear...

Are you pushing yourself with disembodied habits and overwork when instead you could be channeling that energy into inspired risks and...

I said this to a lover recently because—as an Aries Sun, Scorpio Moon—I identify as a lovable menace. But seriously, the emotional...

“Nobody appreciates me” “I’m not allowed to feel sad because someone else has a harder time than me” “I give and give and give and people...

To be seen is erotic. To know that you are seen for your whole self as you really are. To be radically witnessed in your grace, skills,...

Many people experience a big awakening in the first couple of sessions with me. When they start identifying what they want, practicing...

You don't feel safe saying how you really feel... You are not being honest with yourself... You don't believe that you deserve what you...

Perfection is where pleasure goes to die. They say patience is a virtue. I say fuck virtue. Every day I think about Moms and caretakers...

Before you unravel… Remember that everyone gets nervous. I see so many clients—and my own lovers—get so lost in their own heads. You...

This is not a pro-lying post, and I’m certainly not defending anyone who is consistently dishonest or abusive. But in the course of life...

Are Men callous, cold, indifferent, lazy? https://www.instagram.com/p/CbF8johp1h9/ Or are they: 💔 Used to getting shot down 💔 Terrified...

Ask yourself, “am I thinking for two?” You can (and I hope you do) have intimacy with yourself by listening to your body, honing your...

Trying to do other people's work for them Walking on eggshells Jumping into problem solving Never letting anyone see me sweat or make...

Your needs and desires are not a problem: Your urge to text and communicate Your longing to see someone (no matter how long it's been)...

I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, swallowing up every podcast you can find. And I...

Intimacy is a shared experience. Don’t wait until you’re on your first date with someone new to remember that rush (and possible panic)....

Any one else desperately wish for more smooth, witty flirting? A lot of my masculine clients apologize to me for their energy. Or they...

Make it your Mantra Often times when I ask my clients who are socialized as women what turns them on they say, “I don’t know.” Just like...

“…looking for a Conscious Man…” ….”when you find an Awakened Woman…” Do phrases like this trigger the f*ck out of anybody else? . I...

I want to explore everything there is to know about sex... AND I want to be loved as I am, in my simplest, most raw form without...