Always the first to text in relationships? Wonder why others don't take more initiative?

I know you THINK you’re ensuring that you’ll always be held and understood (and one up!) by being the perfect lil angel in your...

What do you do when one person says, "I want connection first," and the other insists, "I have to be physical to feel close!"

This is the story of a formerly *very* anxious wife and a guarded husband who have been experiencing some intense conflict in the last...

I’m guilty. Guilty of holding back and keeping my most tender self a secret. In my downturned glances and with a clench of my jaw, I stop...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

Good luck trying to get me to make you feel wrong about something because I mostly believe that right and wrong are simply not a thing....

Your Reminder to Take Exquisite Care of Yourself... Intimacy means that our energy may become scattered and spread out amongst our loved...

Intimacy is what happens between the lines.... It is a wordless but felt sense of closeness It is a vibe It is energy It is subtext It is...

As a former appointee of a Presidential Administration, I'm no stranger to the burnout and disconnection that comes from our fast-paced...

This just needs to be said. Love is not a thing you "get" from someone. Are you treating Love as something transactional or like a...

Let women be imperfect and let men step into the light. When we paint women as perfect or as perpetual victims of the foibles of men we...

You don’t understand how you can give everything, do everything for them and they still don’t show up for you or return the favor. This...

Men and people who are raising young men. Toxic shame which leads to unhealthy masculinity which leads to disassociation, trauma,...

One year. Celebrating milestones is not a strong suit of mine. I don’t like planning for them and I don’t know how to ask to be...

Before you unravel… Remember that everyone gets nervous. I see so many clients—and my own lovers—get so lost in their own heads. You...

Set aside your perceptions of ‘Top’ and ‘Bottom’ for a moment. Forget about gender identities and ideas about who gives and who receives....

Your worth is not in the things that you “do” for people, but in who you are to them by simply being your most authentic and loving self....

Why is women’s pleasure such a mystery and why are we so quickly resigned to believing that we have gone as far as we can with it? I’ve...

All of us have the potential for wild, immersive, ecstatic, PLEASURE-FULL experiences… And yet we’re skipping right over most of the...