Whether it’s healing ❤️‍🩹 or love ❤️‍🔥 the pressure you put on yourself to just feel better and more securely attached already is what...

Always the first to text in relationships? Wonder why others don't take more initiative?

Somatic Intimacy Coaching is like this: 1. We’ll chat about what juicy, connected intimacy would feel like for you and what kinds of...

Do you find yourself getting defensive when you do things for yourself or take up space in your relationship? Do you imagine your partner...

Indelicate Intimacy reveals the secrets of secure and sexy love by helping you understand and manage the subtle energy and big feelings.

Surprisingly signs that you feel happy and secure in your love and relationships.

I copied this description (scroll down to see the answer) below from my about page explaining the difference between Somatic Therapy and...

What if the frustration, relationship anxiety, disappointment, ick, trigger, shut down, blah.... Is not a setback in your healing or...

A truly skilled practitioner (something I believe is rare, if I'm being honest) is someone who understands you beyond a simply technical...

This is the story of a formerly *very* anxious wife and a guarded husband who have been experiencing some intense conflict in the last...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...

I’m regularly annoyed and sometimes even disturbed to see relationship experts and therapists posting content that recommends settling....

If you have a choice to make and your body is resisting by showing anxiety....you're probably scared and that doesn't automatically mean...

Your Reminder to Take Exquisite Care of Yourself... Intimacy means that our energy may become scattered and spread out amongst our loved...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

I'm talking about me this time. A coach called me prickly today. The big trigger. That I'm perceived as hard to understand and difficult...