In 2024, I moved about 100 or so times (mild exaggeration) watched as everything I had ever done stopped working and witnessed lots of...

Embrace the RAW life force energy of your obsession, don't erase it. Yep, even the icky sticky stuff! That's GOLD waiting for you to harness and understand what it truly means to embody your full alive self in life and relationship.

(From the June 6, 2025 newlsletter) "I don't want to get better" If your vision of 'healing' or repairing your relationship ...

Why your relationship talks are falling flat or getting tuned out.

Don't see the video above? Try this link: https://youtu.be/uzTAcZ6pqDQ What I’ve noticed in folks who are having pervasive relationship...

Somatic Intimacy Coaching is like this: 1. We’ll chat about what juicy, connected intimacy would feel like for you and what kinds of...

Rumi — ‘Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.’...

Indelicate Intimacy reveals the secrets of secure and sexy love by helping you understand and manage the subtle energy and big feelings.

Surprisingly signs that you feel happy and secure in your love and relationships.

What do you do when one person says, "I want connection first," and the other insists, "I have to be physical to feel close!"

I copied this description (scroll down to see the answer) below from my about page explaining the difference between Somatic Therapy and...

What if the frustration, relationship anxiety, disappointment, ick, trigger, shut down, blah.... Is not a setback in your healing or...

This is the story of a formerly *very* anxious wife and a guarded husband who have been experiencing some intense conflict in the last...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

I’m guilty. Guilty of holding back and keeping my most tender self a secret. In my downturned glances and with a clench of my jaw, I stop...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

This is for the guy having a tantrum in my virtual office saying… “She should just know! I shouldn’t have to tell her!” …it’s also for...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

Good luck trying to get me to make you feel wrong about something because I mostly believe that right and wrong are simply not a thing....

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...