Always the first to text in relationships? Wonder why others don't take more initiative?

Do you find yourself getting defensive when you do things for yourself or take up space in your relationship? Do you imagine your partner...

I copied this description (scroll down to see the answer) below from my about page explaining the difference between Somatic Therapy and...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

More connection not less. A discovery from my own avoidant moments. Sometimes people confuse my resistance to closeness as a desire to be...

If you have a choice to make and your body is resisting by showing anxiety....you're probably scared and that doesn't automatically mean...

Your Reminder to Take Exquisite Care of Yourself... Intimacy means that our energy may become scattered and spread out amongst our loved...

Feeling exhausted by the not-so-subtle nitpicking of your partner? Or maybe you're just so worn out from having to guess what people want...

As a former appointee of a Presidential Administration, I'm no stranger to the burnout and disconnection that comes from our fast-paced...

I don’t talk about this on social media often (hello, highly public and censored platforms!) but I know it’s the reason so many of you...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

What happens in a session? ​ ***Please note that all sessions are fully clothed and that we will not have intercourse.*** In sessions, I...

If you grew up managing a parent’s mood or behaviors (or were raised by someone with that trauma)… You might have learned that: 👎it’s...

Did you catch my reel about getting triggered? Maybe it’s actually pretty hard for you to listen without… ⛈ taking something personally ⛈...

SIREN + SOVEREIGN is a video workshop for women that will help you create epic sex and relationships by breaking out of the super common...

You don’t understand how you can give everything, do everything for them and they still don’t show up for you or return the favor. This...

Men and people who are raising young men. Toxic shame which leads to unhealthy masculinity which leads to disassociation, trauma,...

Sometimes judgement feels like the only safe way to say, “I care.” Being sincere is hard and vulnerable. Intimacy, true vulnerable...

How much discomfort can you handle? (Disappointing others, saying ‘No’) How much joy? (Letting people love you, feeling satisfied and...

Your worth is not in the things that you “do” for people, but in who you are to them by simply being your most authentic and loving self....