Why your relationship talks are falling flat or getting tuned out.

What if the frustration, relationship anxiety, disappointment, ick, trigger, shut down, blah.... Is not a setback in your healing or...

A truly skilled practitioner (something I believe is rare, if I'm being honest) is someone who understands you beyond a simply technical...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...

If you have a choice to make and your body is resisting by showing anxiety....you're probably scared and that doesn't automatically mean...

Your Reminder to Take Exquisite Care of Yourself... Intimacy means that our energy may become scattered and spread out amongst our loved...

If you are a person who grows, you will change. If you are alive on this planet, on this astral plane....you will have ruptures like...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

Men and people who are raising young men. Toxic shame which leads to unhealthy masculinity which leads to disassociation, trauma,...

(That Doesn't Mean you Have to Be Together Now or Forever) I hear this a lot, and I’ve experienced it myself. Trust me, because I only...

You're Not Clear On What You Want Has anyone ever asked you what you want and you just kind froze? Maybe because nobody has ever asked...

REFRAME: you are not a failure because unavailable people did not choose you. You are, in fact, so lovable that they simply had to give...

Many people experience a big awakening in the first couple of sessions with me. When they start identifying what they want, practicing...

This is not a pro-lying post, and I’m certainly not defending anyone who is consistently dishonest or abusive. But in the course of life...

You can have healthy relationships of all kinds. I see you....over-identifying with a label, an attachment style, or a diagnosis. You...

I keep trying to understand why I feel so sad this week . And then I remember the humanitarian crises that are unfolding all around us. ....