Whether it’s healing ❤️‍🩹 or love ❤️‍🔥 the pressure you put on yourself to just feel better and more securely attached already is what...

Don't see the video above? Try this link: https://youtu.be/uzTAcZ6pqDQ What I’ve noticed in folks who are having pervasive relationship...

Surprisingly signs that you feel happy and secure in your love and relationships.

I copied this description (scroll down to see the answer) below from my about page explaining the difference between Somatic Therapy and...

What if the frustration, relationship anxiety, disappointment, ick, trigger, shut down, blah.... Is not a setback in your healing or...

Take it from a somatic intimacy coach who meets the inner children of all of my sweet, perfectionist, hardworking, magical clients every...

A truly skilled practitioner (something I believe is rare, if I'm being honest) is someone who understands you beyond a simply technical...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

Good luck trying to get me to make you feel wrong about something because I mostly believe that right and wrong are simply not a thing....

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...

More connection not less. A discovery from my own avoidant moments. Sometimes people confuse my resistance to closeness as a desire to be...

If you are a person who grows, you will change. If you are alive on this planet, on this astral plane....you will have ruptures like...

Feeling exhausted by the not-so-subtle nitpicking of your partner? Or maybe you're just so worn out from having to guess what people want...

As a former appointee of a Presidential Administration, I'm no stranger to the burnout and disconnection that comes from our fast-paced...

I don’t talk about this on social media often (hello, highly public and censored platforms!) but I know it’s the reason so many of you...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...