Why your relationship talks are falling flat or getting tuned out.

Do you find yourself getting defensive when you do things for yourself or take up space in your relationship? Do you imagine your partner...

Take it from a somatic intimacy coach who meets the inner children of all of my sweet, perfectionist, hardworking, magical clients every...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

Did you catch my reel about getting triggered? Maybe it’s actually pretty hard for you to listen without… ⛈ taking something personally ⛈...

Sometimes judgement feels like the only safe way to say, “I care.” Being sincere is hard and vulnerable. Intimacy, true vulnerable...

Anybody else self-reliant to a fault? I’ve been having a rough day today and my avoidant tendencies tell me that nobody wants to hear...

All your life you’ve been teaching people how to love you…and they are watching VERY closely. They see the things that light you up… They...

One of my clients called me this. The Sx Mother She Never Had. And it’s not just about the birds and the bees 🐝… I’m teaching people...

When someone tells you that they're triggered, they are essentially giving you the cheat codes on how to love them. A trigger is...

You don't feel safe saying how you really feel... You are not being honest with yourself... You don't believe that you deserve what you...

What I really hear when you call someone a narcissist… (The following is said with love) “I'm deeply hurt and don't yet have the words to...

The work that I do as an intimacy coach and HOW I do it defies explanation. To attempt to reduce it down to a particular tool or method...

*Written on the day of the Lion's Gate Portal* Born 8/8/1934 — the first person to meet me earth-side. I fought with her the way that...

Repair is how we work through and heal conflict. It is both a powerful experience and an ongoing one. How do you own your role in the...