Why your relationship talks are falling flat or getting tuned out.

Don't see the video above? Try this link: https://youtu.be/uzTAcZ6pqDQ What I’ve noticed in folks who are having pervasive relationship...

Always the first to text in relationships? Wonder why others don't take more initiative?

Rumi — ‘Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.’...

Do you find yourself getting defensive when you do things for yourself or take up space in your relationship? Do you imagine your partner...

I copied this description (scroll down to see the answer) below from my about page explaining the difference between Somatic Therapy and...

What if the frustration, relationship anxiety, disappointment, ick, trigger, shut down, blah.... Is not a setback in your healing or...

A truly skilled practitioner (something I believe is rare, if I'm being honest) is someone who understands you beyond a simply technical...

This is the story of a formerly *very* anxious wife and a guarded husband who have been experiencing some intense conflict in the last...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

I’m regularly annoyed and sometimes even disturbed to see relationship experts and therapists posting content that recommends settling....

More connection not less. A discovery from my own avoidant moments. Sometimes people confuse my resistance to closeness as a desire to be...

Feeling exhausted by the not-so-subtle nitpicking of your partner? Or maybe you're just so worn out from having to guess what people want...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

I'm talking about me this time. A coach called me prickly today. The big trigger. That I'm perceived as hard to understand and difficult...

What happens in a session? ​ ***Please note that all sessions are fully clothed and that we will not have intercourse.*** In sessions, I...

I hear this AND OTHER SUCH EXCUSES constantly. "When the timing is right,"..."When the right match finally comes along,"...."When I find...