Whether it’s healing ❤️‍🩹 or love ❤️‍🔥 the pressure you put on yourself to just feel better and more securely attached already is what...

Don't see the video above? Try this link: https://youtu.be/uzTAcZ6pqDQ What I’ve noticed in folks who are having pervasive relationship...

I know you THINK you’re ensuring that you’ll always be held and understood (and one up!) by being the perfect lil angel in your...

Rumi — ‘Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.’...

Indelicate Intimacy reveals the secrets of secure and sexy love by helping you understand and manage the subtle energy and big feelings.

Surprisingly signs that you feel happy and secure in your love and relationships.

Take it from a somatic intimacy coach who meets the inner children of all of my sweet, perfectionist, hardworking, magical clients every...

A truly skilled practitioner (something I believe is rare, if I'm being honest) is someone who understands you beyond a simply technical...

The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE...

I’m guilty. Guilty of holding back and keeping my most tender self a secret. In my downturned glances and with a clench of my jaw, I stop...

These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

Good luck trying to get me to make you feel wrong about something because I mostly believe that right and wrong are simply not a thing....

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...

I’m regularly annoyed and sometimes even disturbed to see relationship experts and therapists posting content that recommends settling....

More connection not less. A discovery from my own avoidant moments. Sometimes people confuse my resistance to closeness as a desire to be...

If you have a choice to make and your body is resisting by showing anxiety....you're probably scared and that doesn't automatically mean...

If you are a person who grows, you will change. If you are alive on this planet, on this astral plane....you will have ruptures like...

As a former appointee of a Presidential Administration, I'm no stranger to the burnout and disconnection that comes from our fast-paced...