Make it your Mantra Often times when I ask my clients who are socialized as women what turns them on they say, “I don’t know.” Just like...

Ladies, you’ve been lied to. . Led to believe that you are powerless in relationships. . You know the story. . You’re lapping up crumbs...

Am I “ready” to get my heart crushed again? To have rote, dull chats with 2-dimensional app dwellers? No. Am I ‘open’ to occasional...

“…looking for a Conscious Man…” ….”when you find an Awakened Woman…” Do phrases like this trigger the f*ck out of anybody else? . I...

From my XO Afterglow Instagram takeover on 11/17/2021 Question: [How do you] stay grounded/realistic when you just want to hook up with...

Something I hear a lot is that folks go to healthcare providers for support around their STI symptoms/diagnosis and end up feeling...

I want to explore everything there is to know about sex... AND I want to be loved as I am, in my simplest, most raw form without...

Fear of being too much...not enough...worry that you'll let someone down... You can transmute this energy into magic. A lot of my DMs...

Aquarius Blue Moon 🌝 . Between this Aquarius full moon and the last one in July I’ve trudged through the bookends of heartbreak—familiar...

I keep trying to understand why I feel so sad this week . And then I remember the humanitarian crises that are unfolding all around us. ....

...and you don't need to be in a relationship to find love. It seems like people think that intimacy, healing, and happiness are...

You’re feeling light and alive in your body…you’re glowing even… The sun is filling you with it’s warmth and a gentle breeze is tickling...

-Mary Oliver My darling. Where is your focus? What obsessions or limitations are creating your reality? Where are you lit up and blazing...

*Written on the day of the Lion's Gate Portal* Born 8/8/1934 — the first person to meet me earth-side. I fought with her the way that...

“Do you want to throw a tantrum?” My intuitive coach asked me today as I was welling up with frustration. I was trying to breathe and...

I talk about triggers a lot. There are a lot of ways to be triggered. A trigger is a stimulus like an event, smell, place, phrase, etc...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

There’s a lot of advice and ‘shoulds’ out there. The choices that you make matter, but they are just that—your choices. You could decide...

I’m triggered. Sometimes in my education around relationships or mindfulness I can see where I ‘went wrong’ in a relationship. Or maybe I...

Repair is how we work through and heal conflict. It is both a powerful experience and an ongoing one. How do you own your role in the...