-Mary Oliver
My darling. Where is your focus?
What obsessions or limitations are creating your reality?
Where are you lit up and blazing your own trail?
Are you ready to focus on yourself so deeply and foster such tender, clear intimacy with yourself….that fears and limits start to melt away?
Let me show you how. Shift that focus away from the ‘why not’ and over to the expansiveness of ‘what if’.
I’ll be here, ready for you.
The ways in which we are critical of ourselves often creates so much resistance and distortion in our minds. If you could just BE different or LET IT GO because you SHOULD then you would. (Same goes f
I’m guilty. Guilty of holding back and keeping my most tender self a secret. In my downturned glances and with a clench of my jaw, I stop myself from piercing others with my gaze or saying whatever si
These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for that." Nope she didn’t get here by meditating 🧘🏻♀️ or by becoming