You're Not Clear On What You Want Has anyone ever asked you what you want and you just kind froze? Maybe because nobody has ever asked...

Normalize having desires… and actually making them known! I get pretty emotional in the part of my workshop where I ask you to imagine...

Having Boundaries has nothing to do with being rigid. I am probably way more boundaried than your average person but I am also VERY...

REFRAME: you are not a failure because unavailable people did not choose you. You are, in fact, so lovable that they simply had to give...

Everything is Erotic because Erotic Energy is LIFE FORCE ENERGY. Which also means that everything is sex. You’re making love to the world...

Just remember to make space for your relationship with you! I’m a lover. A snuggler. A hopeless romantic. An insatiable flirt overflowing...

The more I learn about love and the more I experience the disappointment that comes along with high expectations, the more I feel a sense...

All your life you’ve been teaching people how to love you…and they are watching VERY closely. They see the things that light you up… They...

Words and labels are meaningless without explicit and ongoing agreement between you and your partner(s). No one relationship dynamic is...

My date left earlier than expected last night to take care of something in his life. Something important. I was touched by the tenderness...

When someone tells you that they're triggered, they are essentially giving you the cheat codes on how to love them. A trigger is...

Regardless of your socialized or lived gender experience, you have likely internalized the idea that men are dangerous. That their sexual...

If you’re not being direct about what you want and what you’re available for, you’re setting yourself up for disappointment and probably...

People read text messages over and over. People lay awake in bed replaying the thing they did or didn’t do. People freeze up and can’t...

You can have healthy relationships of all kinds. I see you....over-identifying with a label, an attachment style, or a diagnosis. You...

You want to be a classy dude. A feminist. You want to respect her space and to never "assume" anything physical or romantic will happen....

Are Men callous, cold, indifferent, lazy? https://www.instagram.com/p/CbF8johp1h9/ Or are they: 💔 Used to getting shot down 💔 Terrified...

Stop performing someone else’s version of masculinity. You don’t have to learn a “game” or “moves” you need to be able to feel your OWN...

Do you like it when I’m in charge? When I make you stop ✋ and take a breath… 👄 … so you can pause and be fully present? I know how much...

What I really hear when you call someone a narcissist… (The following is said with love) “I'm deeply hurt and don't yet have the words to...