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...You can stop fighting your beautifully active and capable mind...
You know you 'should' turn off your so called monkey mind to heal your anxiety & trauma, hear your intuition, and relax in relationships but you just can't seem to tame your thoughts!
...Use it to your advantage!
Get instant access to learn how your mind really works in this super quick snack of a class.
"Why can't I get outta my head?!"
Hi Angel.
I have some rude math for you. Your body processes information 100 million times faster than your brain.**
It's not that your body is better than your mind...it's just that we've had it backwards for a long time. Our minds are seriously overwhelmed and most people have no idea how to correct the habit of overthinking and underfeeling.
(You, burning a new hole in the ozone layer (and stomach) with the intensity of your thoughts)
But you've heard this already!
Now that folks are catching on that we gotta access the power of the body and quiet our minds, there's a TON of content out there about how you have to regulate your nervous system, meditate your way to peace, stretch and twirl your hips, scream into pillows, or 'download free breathwork exercises'!
Yet, most don't address what to do when ecstatic dancing or punching pillows doesn't stop your thoughts from launching into hyperdrive. That piece of the map is just missing which leaves you to guess or hope that your mind will suddenly shut off if you 'embody' hard enough.
Your mind is PART of your embodied experience, not a barrier. Your doubts about your relationships, ruminating about making the RIGHT choice, and constantly scanning every situation as if life is just one big to-do list are certainly NOT the keys to the universe, but if you can learn how your mind actually works, those thoughts can be an invitation to make sense of your world, inside and out.
Dismissing ANY part of you creates an unnecessary tug of war. So, instead of trying to get my HIGHLY sensitive and intellectual clients to clam up and quit analyzing in private sessions, I bridge the gap from overthinking to embodied clarity by guiding them through a NEW WAY to think and talk about their feelings that I am going to break down into easy to understand pieces in this course:
1. HOW to get out of your head quick
2. Where your mind EXCELS
3. Mental vs. emotional processing
4. Listen to Calm Your Nervous System
5. When anxiety is telling the truth!
6. Make deciding easier
7. Breaking addiction to doubt
8. Speak up in relationship
Bonus: A quick and EASY breath that always quiets my activated mind!
This mini-course is short and sweet on purpose and it could actually change the trajectory of your entire life.
Your mind, body, and spirit are connected. Learning to get your mind on board and (hint) stop trying to use it for things it is simply NOT designed to do is a major step toward fully inhabiting your life and love with less anxiety, more passion, and free-flowing creativity.
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You heard me * Spend WAY less time obsessing over your thoughts and every relationship hiccup! * Let's repair the relationship between your mind and body and finally restore some balance. *
Hi! I'm Veronica and I'm an embodiment coach, relationship specialist, and certified sexologist.
If you follow me on Instagram, I'm basically a fairy living in an old farmhouse connecting to nature, body, and spirit 24/7.
My private Somatic coaching centers on high-level emotional processing and trauma resolution via the physical and metaphysical body, but I know that we don't have to completely shut down the mind to heal and find peace! Rather, we honor and recalibrate the MIND-BODY relationship.
SO! Instead of shaming yourself for overthinking, torturing yourself with the same question over and over, and ultimately giving yourself anxiety and a bellyache, you can get CLEAR and EMPOWERED with these simple to understand tasks so you can finally feel yourself beyond analysis!
Get instant access for $27 to embrace this mind wrangling strategy that has helped even my most intellectual and anxious clients say, "I hardly remember what ruminating even feels like!"