Words and labels are meaningless without explicit and ongoing agreement between you and your partner(s). No one relationship dynamic is...

My date left earlier than expected last night to take care of something in his life. Something important. I was touched by the tenderness...

When someone tells you that they're triggered, they are essentially giving you the cheat codes on how to love them. A trigger is...

Many people experience a big awakening in the first couple of sessions with me. When they start identifying what they want, practicing...

You don't feel safe saying how you really feel... You are not being honest with yourself... You don't believe that you deserve what you...

This is not a pro-lying post, and I’m certainly not defending anyone who is consistently dishonest or abusive. But in the course of life...

What I really hear when you call someone a narcissist… (The following is said with love) “I'm deeply hurt and don't yet have the words to...

Your needs and desires are not a problem: Your urge to text and communicate Your longing to see someone (no matter how long it's been)...

How is Somatic Relationship Coaching with me different from other healing modalities you have tried when it comes to.... Relationship...

Do you know how to seduce a man? How to let it take all day? How to build a connection? To ask for permission to take the friendly banter...

Fear of being too much...not enough...worry that you'll let someone down... You can transmute this energy into magic. A lot of my DMs...

...and you don't need to be in a relationship to find love. It seems like people think that intimacy, healing, and happiness are...

I talk about triggers a lot. There are a lot of ways to be triggered. A trigger is a stimulus like an event, smell, place, phrase, etc...

Repair is how we work through and heal conflict. It is both a powerful experience and an ongoing one. How do you own your role in the...

I have a subconscious belief that love should be hard. That I have to earn it through struggle, proving myself, and sticking around no...

How are you modeling the love you wish to receive? If it feels scary to assert boundaries and to communicate directly…you’re not wrong....