Indelicate Mantra: Strong Spine and Sensually Alive (Embodiment for Life)

In 2024, I moved about 100 or so times (mild exaggeration) watched as everything I had ever done stopped working and witnessed lots of friends and peers wildly succeed in a way that I simply could not seem to manage....and Stayed Sensually Alive

People ask me all the time how do I stay connected to sensuality and pleasure with all of this (gestures broadly) ~life~ happening around.

Worry, physical strain, uncertainty, and just the normal weight of every day life can make us stiff in our bodies.

Yet, we cannot always drop our sense of control or structure just to catch some flow.

Here it is, my go-to practice and reminder to stay flexible in flow and yes, sensually ALIVE without going slack or dropping safety and responsibility.

Watch my instagram reel here

You can be sitting or standing.

You can be anywhere really.

Feel your feet flat on the ground or your butt firmly planted wherever it is. Then become aware of your spine and how it is holding you up right now.

Breathe strength into it.

Breathe gratitude into it.

Allow it to radiate those things back to YOU and throughout your entire being.

Let it do its job without overcompensating by getting stiff ALL OVER.

Feel your outer edges, muscles, movements come alive and even soften even if just 10%

No need to force any big movements if that's not appropriate or comfy fright now and there is also no need to hold back or go any slower than you want to...follow what feels right for YOU.

Experiment. Let it be different each time.

Physically and Energetically Remember your Spine and as your foundation. How it is always holding you up whether you're sitting still in space, moving around, or summoning fortitude to express yourself clearly and openly.

These are kind of embodied reminders you can expect in every session + some pretty earth shaking energetic healing to transmute trauma and the challenges that block your intimate life and expression.