If you grew up managing a parent’s mood or behaviors (or were raised by someone with that trauma)… You might have learned that: 👎it’s...

Did you catch my reel about getting triggered? Maybe it’s actually pretty hard for you to listen without… ⛈ taking something personally ⛈...

#1 It is human nature to desire attention and for many people there is no such thing as too much. BUT! You feel shame about wanting...

This just needs to be said. Love is not a thing you "get" from someone. Are you treating Love as something transactional or like a...

SIREN + SOVEREIGN is a video workshop for women that will help you create epic sex and relationships by breaking out of the super common...

Let women be imperfect and let men step into the light. When we paint women as perfect or as perpetual victims of the foibles of men we...

You don’t understand how you can give everything, do everything for them and they still don’t show up for you or return the favor. This...

Men and people who are raising young men. Toxic shame which leads to unhealthy masculinity which leads to disassociation, trauma,...

Sometimes judgement feels like the only safe way to say, “I care.” Being sincere is hard and vulnerable. Intimacy, true vulnerable...

How much discomfort can you handle? (Disappointing others, saying ‘No’) How much joy? (Letting people love you, feeling satisfied and...

Set aside your perceptions of ‘Top’ and ‘Bottom’ for a moment. Forget about gender identities and ideas about who gives and who receives....

Your worth is not in the things that you “do” for people, but in who you are to them by simply being your most authentic and loving self....

I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, swallowing up every podcast you can find. And I...

(That Doesn't Mean you Have to Be Together Now or Forever) I hear this a lot, and I’ve experienced it myself. Trust me, because I only...

Normalize having desires… and actually making them known! I get pretty emotional in the part of my workshop where I ask you to imagine...

REFRAME: you are not a failure because unavailable people did not choose you. You are, in fact, so lovable that they simply had to give...

The more I learn about love and the more I experience the disappointment that comes along with high expectations, the more I feel a sense...

Anybody else self-reliant to a fault? I’ve been having a rough day today and my avoidant tendencies tell me that nobody wants to hear...

“Nobody appreciates me” “I’m not allowed to feel sad because someone else has a harder time than me” “I give and give and give and people...

You don't feel safe saying how you really feel... You are not being honest with yourself... You don't believe that you deserve what you...