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...You can stop fighting your beautifully active and capable mind...
You know you 'should' turn off your so called monkey mind to heal your anxiety & trauma, hear your intuition, and relax in relationships but you just can't seem to tame your thoughts!
...Use it to your advantage!
Get instant access to learn how your mind really works in this super quick snack of a class
"Why can't I get outta my head?!"
Hi Angel.
I have some rude math for you. Your body processes information 100 million times faster than your brain.**
It's not that your body is better than your mind...it's just that we've had it backwards for a long time. Our minds are seriously overwhelmed and most people have no idea how to correct the habit of overthinking and underfeeling.
(You, burning a new hole in the ozone layer (and stomach) with the intensity of your thoughts)
Now that folks are catching on that we gotta access the power of the body and quiet our minds, there's a TON of content out there about how you have to regulate your nervous system, meditate your way to peace, stretch and twirl your hips, scream into pillows, or 'download this free breathwork exercise'!
Yet, most don't address what to do or how to really handle your mind in the process or what to do when thoughts launch into hyperdrive. That piece of the map is just missing which leaves you to guess or hope that your mind will suddenly shut off if you 'embody' hard enough.
Your mind is PART of your embodied experience, not a barrier. Your consciousness is connected to your energy just as much as any other facet of your lovely self. (I was going to type flesh suit, but 'self' seems nicer.)
Dismissing ANY part of you creates a battle, an unnecessary tug of war. So the way that I bridge the gap from overthinking to embodied clarity for highly intellectual and sensitive clients in private sessions is by teaching them what I am going to teach you in this course:
This mini-course is short and sweet on purpose and it could actually change the trajectory of your entire life.
Your mind, body, spirit, and energy are all connected. Learn to get your mind on board and (hint) stop trying to use it for things it is simply NOT designed to do is your foot in the door to the BIG, JUICY, POWERFULLY SURRENDERED experience of fully inhabiting your body and living your life with less anxiety, more passion, and free flowing creativity.
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You heard me, to get embodied, to begin the process of resolving the stagnant energy and patterns of anxiety and trauma that dwell in your subconscious and body, you do not have to divorce yourself from the mind, rather you must repair the relationship between your mind and body, you CAN restore the balance.
Hi! I'm Veronica and I'm an embodiment coach, relationship specialist, and certified sexologist.
I'm all about energy healing and staying centered by connecting to the cosmic bigger picture.
My Somatic-Energy based coaching is all about connecting to the body to access higher levels of emotional processing, yet I know that we don't have to completely shut down the mind to get there! Rather, we honor and recalibrate the MIND-BODY relationship.
SO! Instead of shaming yourself for overthinking, torturing yourself with the same question over and over, and ultimately giving yourself anxiety and a bellyache, you can get CLEAR and EMPOWERED and finally relax into genuinely feeling yourself beyond analysis.