These are notes from a client who was once a VERY anxious person. "I feel so much more powerful and in my body. I feel grateful for...

The PART of you that: Shuts down when you feel discouraged Spirals when your partner feels far away Is endlessly critical of yourself and...

This is for the guy having a tantrum in my virtual office saying… “She should just know! I shouldn’t have to tell her!” …it’s also for...

I can’t take another social media post about people pleasing. Why? First, why does everything need an official-ish sounding and degrading...

Good luck trying to get me to make you feel wrong about something because I mostly believe that right and wrong are simply not a thing....

The energy of this week has been funky. I’ve seen it on others and also felt it myself. Yet, somehow I just know the challenge is a sign...

I’m regularly annoyed and sometimes even disturbed to see relationship experts and therapists posting content that recommends settling....

More connection not less. A discovery from my own avoidant moments. Sometimes people confuse my resistance to closeness as a desire to be...

If you have a choice to make and your body is resisting by showing anxiety....you're probably scared and that doesn't automatically mean...

Your Reminder to Take Exquisite Care of Yourself... Intimacy means that our energy may become scattered and spread out amongst our loved...

If you are a person who grows, you will change. If you are alive on this planet, on this astral plane....you will have ruptures like...

Feeling exhausted by the not-so-subtle nitpicking of your partner? Or maybe you're just so worn out from having to guess what people want...

Intimacy is what happens between the lines.... It is a wordless but felt sense of closeness It is a vibe It is energy It is subtext It is...

As a former appointee of a Presidential Administration, I'm no stranger to the burnout and disconnection that comes from our fast-paced...

I don’t talk about this on social media often (hello, highly public and censored platforms!) but I know it’s the reason so many of you...

Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

I'm talking about me this time. A coach called me prickly today. The big trigger. That I'm perceived as hard to understand and difficult...