Everything about you makes perfect sense because of.... The way your cells were formed in your mother's womb... The nervous system you...

I've been doing a lot of work with my subconscious lately. I'm healing old wounds so I can welcome in new gifts. Based on crying volume...

I'm talking about me this time. A coach called me prickly today. The big trigger. That I'm perceived as hard to understand and difficult...

What happens in a session? ​ ***Please note that all sessions are fully clothed and that we will not have intercourse.*** In sessions, I...

#1 It is human nature to desire attention and for many people there is no such thing as too much. BUT! You feel shame about wanting...

This just needs to be said. Love is not a thing you "get" from someone. Are you treating Love as something transactional or like a...

Sometimes judgement feels like the only safe way to say, “I care.” Being sincere is hard and vulnerable. Intimacy, true vulnerable...

I see you with your books. Trying to find the perfect juice cleanse, tapping on YouTube, swallowing up every podcast you can find. And I...

Why is women’s pleasure such a mystery and why are we so quickly resigned to believing that we have gone as far as we can with it? I’ve...

(That Doesn't Mean you Have to Be Together Now or Forever) I hear this a lot, and I’ve experienced it myself. Trust me, because I only...

Normalize having desires… and actually making them known! I get pretty emotional in the part of my workshop where I ask you to imagine...

REFRAME: you are not a failure because unavailable people did not choose you. You are, in fact, so lovable that they simply had to give...

Anybody else self-reliant to a fault? I’ve been having a rough day today and my avoidant tendencies tell me that nobody wants to hear...

All your life you’ve been teaching people how to love you…and they are watching VERY closely. They see the things that light you up… They...

One of my clients called me this. The Sx Mother She Never Had. And it’s not just about the birds and the bees 🐝… I’m teaching people...

Words and labels are meaningless without explicit and ongoing agreement between you and your partner(s). No one relationship dynamic is...

When someone tells you that they're triggered, they are essentially giving you the cheat codes on how to love them. A trigger is...

You don't feel safe saying how you really feel... You are not being honest with yourself... You don't believe that you deserve what you...

People read text messages over and over. People lay awake in bed replaying the thing they did or didn’t do. People freeze up and can’t...

You can have healthy relationships of all kinds. I see you....over-identifying with a label, an attachment style, or a diagnosis. You...